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2 Tbsp Sprouted Ground Flax (or TriOmega).1 scoop GreenSmoothieGirl Protein Powder any flavor.
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3 large handfuls spinach or mixed greens.With this recipe, you get to celebrate both fun and better health. This tasty spinach smoothie is always a hit, even with kids, and it’s wonderfully easy to make. Beginner’s Luck Smoothie Beginner's Luck Smoothie Please buy it organic, as it absorbs pesticides and herbicides easily. I consider it a “starter” smoothie ingredient because it’s mild and slightly sweet, so you don’t even know it’s there.Īnd, it’s cheap and easy to find in almost any grocery store. These are not the more common condition where kidney stones are formed.Īnd this: cooking has a small impact (about 10%) on the oxalate content of foods, with no statistically significant lowering of oxalates after blanching or boiling of greens.ġ0 Spinach Smoothies to Nourish You with Nutrients, and Delight Your Taste Buds At the Same Time!Įven kids will drink a green smoothie with spinach in it. Peer-reviewed research reveals that the ability of oxalates to lower calcium absorption is small and does not outweigh the ability of those foods to contribute significant calcium to the diet since spinach is rich in calcium.Ī few rare health conditions require oxalate restriction: absorptive hypercalciuria type II, enteric hyperoxaluria, and primary hyperoxaluria. Here’s the truth about oxalates in spinach: Cooking, by any method, kills 100% of the greens’ enzymes.Ī popular theory and opinion in nutrition is that greens (especially spinach) are high in oxalates and should be avoided because oxalates cause kidney stones or gallbladder problems and may interfere with absorption of calcium in the body.Īnother popular opinion is that cooking spinach renders the oxalates harmless. It is both safe and good to eat spinach raw, which I have done every day for more than 15 years. Raw food is in its most natural state and most easily accepted by the body. Is It Safe to Eat Spinach Raw? What About the Oxalates? I hope you enjoy the spinach recipes! But first, there’s some confusion about whether it’s safe or not to eat raw spinach. These spinach smoothies give you a variety of options, from something fruity (Berry Nutty Smoothie) to an Oatmeal Breakfast Smoothie and a savory Blended Salad that’s packed with veggies, and even Green Ice Cream (not exactly a smoothie but still fun to make and serve!). One serving of green leafy veggies per day slows mental decline, according to a report in Neurology. In fact, having a cup of leafy greens every day is one of the healthiest things you can do, for your body. Plus, it’s detoxifying, helps keep your eyes healthy, and supports strong bones, boosts immunity, among other benefits. It’s got tons of fiber, a high vibrational frequency, and quite a bit of protein. Spinach is nutrient-dense, which means it’s a food you can eat in unlimited quantities, with ZERO fear of one single bad thing happening to you. Is spinach healthy for you, too? Absolutely! He used it to overcome the greatest of obstacles. Spinach is a leafy green superfood that Popeye loved. Spinach Smoothies Are Great Starter Smoothies - the Delicious Possibilities Are Endless! Our beautiful template for infinite variety of greens and superfoods in your smoothies-print this and eliminate the need for recipes! Get it now for free! Categoriesĩ of the Best Spinach Smoothie Recipes - Easy, Delicious, and Healthy